YOU’RE ADDICTED TO VALIDATION — AND IT’S COSTING YOU YOUR POWER.
You don’t need 100 likes. You need one decision: To validate yourself without the world`s applause.
Here’s the REAL reason you crave validation: Because somewhere deep down, you’re unsure if you’re enough without it.
So you outsource confidence… borrow opinions… wait for approval. But let’s get one thing straight:
A lion never asks the sheep for permission to roar.
STEP-BY-STEP TO BREAK FREE FROM VALIDATION ADDICTION
1. IDENTIFY THE SOURCE Ask: Whose approval are you chasing? Parents? Partners? Strangers online? Awareness is your first weapon. Name it.
2. SPOT THE LOOP Every time you post, speak, or move… ask: Am I doing this to be SEEN or to be TRUE? Then, choose truth over applause.
3. VALIDATE YOURSELF DAILY Write down 3 wins every night. Not for the world — for you. Train your nervous system to recognise YOUR voice over the crowd’s.
4. REWRITE YOUR IDENTITY Say it: “I don’t need to be liked. I need to be real.
I don’t need your approval. I own my worth.”
Repeat it until it becomes your weapon.
5. REPLACE ‘LIKES’ WITH LEGACY You weren’t born to be liked. You were born to lead. Build your mission, not your fanbase.
FINAL PUNCH: The world is full of people pretending to be perfect for applause.
Be the one who’s real enough to stand alone — and bold enough to stay there.
Want to master your mindset and build an unshakeable identity?
Knowing the difference between what you want and what is for the best interest of the environment means we can distinguish the differences between doing what`s right versus who`s right.
Seeking to understand means we approach everything with empathy to see through the lens and perspective of others.
Everyone demands their values are met, I get it because that`s you, but in the same light, we`ll then act in total disregard when the shoes are on the other foot.
You can`t find the reflection of your demands when you aren`t it yourself.
It`ll always hit your nervous system, but in a world of moving pieces, it`s important to learn from the Eagles perspective, zooming out to actually zoom in.
Don`t miss a once in a lifetime opportunity because of stubbornness, ego, pride, or even running away from what`s in front of you, face it, and learn a new meaning.
(These will flip your mindset, build a bulletproof identity, and make your business unbreakable.)
1. THE PRISON YARD MIRROR TEST
> “If I can’t look myself dead in the eye, I’m living someone else’s life.”
In solitary confinement, I used used a broken piece of mirror to face himself daily—not to shave but to shatter illusions.
Secret: Every morning, ask: "Am I living with honour or hiding behind hustle?"
Real business starts when your reflection respects you.
2. THE OCTOPUS STRATEGY™ 10 tentacles. 1 brain. All moving in chaos—or in controlled domination.
I mapped every area of life (finances, thoughts, relationships, health, purpose) like tentacles strangling or serving him. Secret: You don’t fix your life.
You command it—tentacle by tentacle. Start with the one choking you most.
3. THE BANK ROBBER`S REFRAME™ I learnt this the hard way: “It wasn’t prison that broke me. It was freedom with no direction.”
I turned every trigger, trauma, and failure into a weapon of clarity. Secret: Your past isn’t your enemy. It’s your GPS.
Reframe your lowest point as the origin story of your empire.
These aren’t theories. These are battle-tested truths from a man who went from prison cells to power boardrooms. Don’t just read this. Live it.
Tag someone who needs to break out of their mental jail.
Comment "PEACE" if you want to overcome your fears, anxiety, procrastination & overthinking and step into your true PURPOSE
BTS @channel10au @studio10au
As an entrepreneur life isn`t always easy and the perception you must hold during times where you`ve invested means that you can perceive yourself to be on the right path or a failure.
To master your emotions one must learn the art of inner peace, self control on a business and patience level.
Let this be a reminder to you that the dark day`s mean the moon will eventually shine through and turn to sunlight.
Go all in, be RELENTLESS and even when you think you`ve failed you`re just one step away from success through the lessons of your past to create your future.
Flip your perception for everything is a lesson that becomes a blessing from your past, it didn`t happen to you, it happened for you to grow, learn and prosper into purpose.
Comment "PEACE" if you want to overcome your fears, anxiety, procrastination & overthinking and step into your true PURPOSE
Comment PEACE if you`re ready to reclaim your inner peace.
"Yoga in a 4x4 Cell: Finding Peace in Lockdown #23"
When you’ve been locked down 23 times in the most brutal prison blocks in the country, peace isn’t just a nice idea — it becomes your only weapon.
In a concrete box no bigger than a bathroom — 4x4 metres, steel toilet, no sunlight, no sound — I discovered freedom.
Not the kind they hand you at the gate... But the kind you build inside your own mind.
I created my own version of yoga: The 4x4 Prison Cell Method
4 seconds INHALE
4 seconds EXHALE
For 4 minutes straight
No mat. No music. No incense. Just breath. Rhythm. Focus. Stillness. And a vow: “I won’t let the chaos out there destroy the calm in here.”
The Science Backs It:
A Harvard study (Goyal et al., JAMA Internal Medicine) found that meditation significantly reduces anxiety, depression, and pain — often as effectively as antidepressants.
Yoga and breathing techniques activate the parasympathetic nervous system, reducing cortisol (the stress hormone) and increasing GABA (a neurotransmitter tied to calm and emotional control).
A 2020 study in Frontiers in Psychology revealed that even 10 minutes of controlled breathing a day can improve attention span and emotional resilience — even in high-stress environments.
In a place designed to break you, I built a fortress inside me. Peace wasn’t handed to me. I earned it — breath by breath.
If I could find calm in solitary confinement, you can find it in your living room. Start with 4x4x4. No excuses.
IF I CAN, YOU CAN.
Comment PEACE if you`re ready to reclaim your inner peace.
FROM PRISON WALLS TO BOARDROOM CALLS FEAR. ANXIETY. PROCRASTINATION. OVERTHINKING.
COMMENT "PEACE" if you`re ready to step forward in power.
I’ve danced with all four. They nearly killed the man I used to be.
But here’s the truth… They’re not the enemy. They’re the alarm system. They’re the signal that it’s time to LEVEL UP.
Here’s how I broke free — and how YOU can too:
THE 4-WALL BREAKOUT STRATEGY
1. FEAR — “Name It to Tame It”
Fear grows in silence. Write it down. Label it. Then ask: “What is this fear trying to teach me?” When I feared change, it meant I was meant to lead. Action: Write down 3 fears. Then take one small action against each. Fear hates movement. MOVE.
2. ANXIETY — “Ground the Mind, Anchor the Breath”
I used to pace cells filled with regret. Now I sit in peace. Breathe in 4, hold 4, breathe out 4, pause 4. (Box Breathing) Repeat x5 Action: Do this before every meeting, tough convo, or high-pressure moment. Calm mind. Clear decisions.
3. PROCRASTINATION — “Eat the Frog First”
You’re not lazy. You’re overwhelmed. Each day, do the hardest task first thing. Action: Write today’s ONE thing. No escape. No delay. Win early. That momentum? It’ll carry you through walls.
4. OVERTHINKING — “Decide or Stay Dying”
Overthinking is self-doubt dressed in logic. Perfection is the enemy of progress. Action: Set a 2-minute decision timer. Decide fast, act faster. The longer you wait, the heavier the weight.
I built peace not in silence but in discipline. You don’t need more time. You need more courage. You don’t need to “fix” your mindset. You need to use it.
IF I CAN, YOU CAN.
From cell block to boardroom – I’m proof.
Say it with me: “YESTERDAY’S DEAD. TOMORROWS NOT PROMISED. TODAY I BREAK FREE.”
COMMENT "PEACE" if you`re ready to step forward in power.
Tag a warrior who needs this reminder. Let’s rise together.
STUCK IN THE LOOP OF OVERTHINKING YOUR BUSINESS DREAMS INTO THE GRAVE?
You`re not lazy. You`re not unmotivated. You`re overloaded, under-led, and addicted to busy with no blueprint.
Read this if you`re DONE living beneath your potential.
The ZERO TO HERO Business Accelerator is for you if: ✔️ You’ve got an idea, but no structure. ✔️ You’re making sales… but drowning in chaos. ✔️ You keep procrastinating because the vision isn’t clear. ✔️ You want systems, not just hype. ✔️ You’ve been sitting on gold because fear, perfectionism, and imposter syndrome run the show.
Here’s what you get in 30 days: ✅ Business structure built from scratch (or rebuilt the RIGHT way)
✅ Offers that convert + funnels that run while you sleep
✅ Automation, AI tools, email marketing & scaling systems
✅ Mental rewiring to kill procrastination, fear & self-sabotage
✅ Leadership training to run your empire like a CEO, not an employee
✅ Daily execution plans, journal prompts, and high-performance routines
✅ Direct wisdom from a man who went from prison to purpose — real, raw, results-driven.
This isn’t theory. This is your business, your brand, your life — rebuilt from the ground up with war-tested tools.
We don’t do motivation here. We do execution. One day at a time.
Zero to Hero. Starts June 1st. 7pm nightly for 30 Days Sydney, Australia time, all sessions recorded leaving a LIFETIME LEGACY impact.
LIMITED SPOTS. DM “ZTH” to get in or hit the link in bio.
You’ve got today—and if you don’t use it, you’ll lose you in the process.
I used to sit in a prison cell—literally—haunted by the wreckage of my past and convinced I had no future. But when you’ve got nowhere left to run, you either rot or rebuild.
I chose to rebuild.
HERE’S HOW TO SHIFT FROM WHO YOU WERE TO WHO YOU ARE:
1. FACE THE DISSONANCE You can’t fake peace. Dissonance is that gut-level tension between who you say you are and how you actually show up. → Types of Dissonance:
Cognitive: You say health matters, but you`re smashing Macca’s every night.
Emotional: You act tough but you`re drowning inside.
Behavioural: You talk discipline but live in chaos.
2. GET BRUTALLY HONEST Write down who you were. Now write who you want to be. If it doesn’t scare you a little, it’s not honest enough.
3. BURN THE BRIDGE BACK Tell your circle. Cut the excuses. Block the temptations. Create so much accountability you can’t slide without someone calling it.
4. REWIRE YOUR NARRATIVE What story are you telling yourself? Reframe it. Instead of “I’ve always been like this,” say “I’ve survived worse—I’m evolving.”
5. ACT ‘AS IF’ DAILY Don’t wait to feel ready. Move as if you already are. Integrity starts with alignment between thoughts, words, and actions.
You’re not your past. You’re the pattern you break.
If I can rise from handcuffs to handshakes with CEOs—YOU CAN TOO. This isn’t about motivation. It’s about transformation.
Start NOW. Because YESTERDAY’S DEAD and TOMORROW’S NOT PROMISED.
Your call to action? LIMITLESS.
👉 Drop “LIMITLESS” below if you`re done playing small and ready to rebuild. 📩 Or DM me to join the next wave of warriors rewriting their legacy.
You’re not stuck. You’re just living under a ceiling you built.
From robbing banks to rewriting futures, I know what it’s like to live trapped in a life you think is all there is. I hit rock bottom—prison cells, concrete floors, a future written off. But I refused to let my past dictate my ceiling.
The truth? Most people aren’t trapped—they’re comfortable. You’ve capped your life with excuses, fear, and stories that don’t serve you. Here’s how you break the ceiling and build your empire:
THE CEILING SMASH METHOD Step 1 – Get Brutally Honest Write down the actual beliefs holding you back. “I’m not smart enough.” “I’ll fail anyway.” If you don’t expose it, you’ll never escape it.
Step 2 – Rewire Your Blueprint Your ceiling is just a program. Redesign your beliefs like your life depends on it—because it does. Daily affirmations? No. Daily ACTION backed by new beliefs.
Step 3 – Environment Audit Cut the comfort crew. If you’re the most driven person in your circle, you’re in the wrong one. Proximity is power—get around heat.
Step 4 – Break Pattern = Build Power Do one thing daily that terrifies the old you. Wake up at 4am. Post that video. Say no to that dead-end job. Disrupt the cycle.
Step 5 – OWN THE NEW NORMAL Once you feel the breakthrough, lock it in. Don’t visit greatness—live there. Your ceiling becomes your new floor.
You’re not broken. You’re boxed in. But you hold the crowbar.
COMMENT "LIMITLESS" below and let’s rip that ceiling off together.
I didn’t just face fear—I slept beside it in prison cells and walked through it in bank vaults.
But it wasn’t until I faced my own mind that I realised the real jail was never behind bars—it was in my thoughts.
If you want freedom, stop negotiating with fear. It’s not your friend. It’s the dealer keeping you broke, scared, and stuck.
Here’s the 5-STEP FEAR BREAKOUT PLAN:
1. NAME THE ENEMY Fear thrives in the dark. Name it out loud. “I’m afraid of failing,” “I’m scared of judgment.” Drag it into the light—it loses power fast.
2. FLIP THE NARRATIVE Instead of “what if it all goes wrong?” ask: “what if it all goes RIGHT?” Train your brain to expect the win.
3. ACT SMALL, THINK BIG Fear feeds on inaction. So move. Make the call. Send the email. Say the thing. Progress slaps fear in the face.
4. ANCHOR IN PURPOSE When I shifted from survival to service—from robbing banks to building leaders—fear had no grip. Purpose dissolves doubt.
5. STACK EVIDENCE Every time you act despite fear, you build a new identity: one of courage. Log your wins. Watch who you become.
I didn’t beat fear because I’m special. I beat fear because I refused to let it own me one more day.
Drop the word ACTION in the comments if you’re done letting fear run your life. Let`s move.
Thank you for shaping me into who I am today, although you`re no longer here your knowledge, characteristics and teachings forever have shaped who I am today.
There isn`t a day I don`t think about it talks through good and bad, there isn`t a day I still wish you were here.
Thinking of you xxx
Happy mother`s Day, miss you x
*Journalling as if the person was still in your life let`s you grieve, connect or see what saddened you through a different lens
Want a FIRST CLASS MINDSET? Comment LIMITLESS to shift from getting stuck to flying high.
From prison cells to Penthouse boardrooms. From concrete slabs to first-class flights. Dreams don’t work unless you do—and Jeffrey Morgan is living proof.
TIPS TO TURN YOUR DREAMS INTO REALITY
I once stared at the world through prison bars—now the world looks to him for leadership.
I didn’t just change my life. I rewired my whole belief system.
I learned that it’s not your past that defines you, It’s your patterns... and your willingness to break them.
It’s not about wishing. It’s about wiring. I aligned my thoughts, my energy, and my why— Until reality had no choice but to catch up.
From Redfern’s notorious "Block" to global stages, I became a weapon of mindset mastery, A strategist for leaders, athletes, and everyday warriors.
This isn’t luck. This is design.
"Your past isn’t a prison—unless you keep living in it." – Jeffrey Morgan
3 Things I did to turn the impossible into inevitable: 1️⃣ Flipped the script: From “Why me?” to “Try me.” 2️⃣ Rebuilt his mind like a fortress—discipline over drama. 3️⃣ Taught others how to lead their life before it leads them off a cliff.
Your dream doesn’t care how dark it’s been. But it will wait for you to light it up.
TAG someone who needs to stop surviving and start designing.
Drop “LIMITLESS” if you’re done living on autopilot.
MANIFESTATION x ALIGNMENT x VISUALIZATION = ABUNDANCE True story: Jeffrey Morgan didn’t “get lucky”—he got laser-focused. Before winning $400K on YouTube, he already saw it, spoke it, aligned with it—then life caught up to his vision.
MANIFESTATION: The seed of abundance Jeffrey manifested that prize like he manifests every win:
Speak it until it feels real – He said, “I’m going to win something big this year” before the opportunity even showed up.
Match the frequency – He didn’t act broke, he acted ready.
Detach from the ‘how’ – He let the universe do its thing while he kept showing up.
ALIGNMENT: The path is already paved Before anything shows up, your energy needs to match what you`re asking for:
Clean your circle – Jeffrey aligned with purpose-driven people, not energy leeches.
Own your values – What you say, do, and believe must align—no more double lives.
Be about it before you get it – He lived as if the $400K was his before it ever hit the account.
VISUALIZATION: Your future’s first draft Every win starts with a clear mental image. Jeff didn’t just wish it—he saw it.
Daily mental reps – 5 minutes every morning. See it. Feel it. Lock it in.
Anchor with emotion – Make it real enough to stir goosebumps.
Create visual triggers – Screensavers. Vision boards. Reminders that scream: This is yours.
REALITY CHECK: Jeffrey Morgan went from robbing banks to securing $400K prizes because he flipped his inner script. No secret sauce—just inner work, ruthless alignment, and bold vision.
Want to unlock your version of $400K? Start with these 3: Manifest. Align. Visualize. Then watch life play catch-up.
Drop “ABUNDANCE” in the comments if you’re calling yours in.
FROM BANK ROBBER TO 7-FIGURE BOSS Jeffrey Morgan didn’t dip his toe into life change—he dove in headfirst. The same intensity he once used to run from the law, he now channels into chasing legacy, not money. From locked cells to boardroom deals, the mindset stayed the same: ALL IN OR NOTHING.
THE FLIP THAT SAVED HIS LIFE?
"I stopped blaming the world and started taking ownership. Excuses were my prison—accountability was the key."
THE STEP-BY-STEP TO GOING ALL IN:
Burn the Plan B If you`re still giving yourself a way out, you`ll never break through. Decide. Commit. Cut the safety net.
Audit Your Circle If they’re not sharpening your blade, they’re dulling your drive. Eliminate distractions dressed as friends.
Train Your Mind Like a Weapon Morning routines. Mental reps. Emotional fitness. Don’t just go to the gym—go to war with your weak self.
Build a Daily Non-Negotiables List 3 things you must do every day that move the needle. No excuses. No negotiation.
Visualise the End Game Not just the money—but the mission. See the version of you that’s LIMITLESS. Then reverse-engineer your actions.
REMEMBER: "Excuses are the nails that build the house of failure. Burn that f**king house down."
⚔️ WHEN YOU WANT IT AS BAD AS YOU WANT TO BREATHE—YOU WON’T NEED A MOTIVATIONAL QUOTE, YOU’LL NEED AIR.
Drop “LIMITLESS” in the comments if you’re done playing small.