“87.7kgs later, I’m a new person!” – ROSS

"In the time I’ve training at Fit n fast with Jeff I have loss about 77kg. It was a lot of hard work because I had a lot of injuries and was on a lot of medication for the pain when I started.

I am currently on no medication and have not felt this good in 20 years. Also, I’ve gone from size 7xL in my shirts to a Small size shirt. My pants have gone from a 3XL to a Small and my Jeans I’ve gone from 112cm to 87cm. I have lost over 100cm's across my whole body and my body fat has dropped down to 11% from 48%.

Jeff has changed my life forever. I am now playing touch footy twice a week and walk over 20kms per week whilst also weight training 3 times a week.

I am forever in debt to Jeff for the changes he has helped me make towards a new lifestyle. I have so much more confidence, energy and strength.

Making the first steps to get into the gym were the hardest but Jeff has made every step worth the while. I would recommend Jeff to anyone.

He is a Personal Trainer in the true sense, living the life he educates you about. Every session is different, challenging and rewarding. I guarantee you that you will not be disappointed if you have Jeff as your trainer. Thanks mate!"