LIFESTYLE PROGRAM™
BUILDING BETTER HUMAN'S
HIJACK YOUR MIND
Empowering lives for over 30 years
LIFESTYLE PROGRAM™
WHO WE ARE & WHAT WE DO
- CUTTING THE BULLSHIT!
- BUILD SUCCESSFUL ENVIRONMENT'S
- CREATING DISCIPLINE THROUGH ACCOUNTABILITY
- SOLUTION BASED MINDSET SHIFT CREATING LEADER'S
- IMPROVE MENTAL HEALTH & WELLBEING
- CREATE HIGH PERFORMANCE HABITS & RITUALS
- LEARN FROM LIVED EXPERIENCE GUIDANCE
- UNPACK THE INVISIBLE BACKPACK
- NEEDING MOTIVATION.
- BOOSTING YOUR NUTRITIONAL IQ
- TACKLING FEAR, LIMITS, OBSTACLES & ROADBLOCKS!
LIFESTYLE PROGRAM ™ helps you go from...
✔ Excuses to finding SOLUTIONS!
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✔ Procrastinating “Maybe tomorrow” to cutting the bullshit we tell ourselves.
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✔ Feeling overwhelmed to being STRUCTURED & DISCIPLINED.
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✔ Feeling lost to gaining CLARITY & DIRECTION around LIFE.
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✔ Having no vision, purpose & why to someone who lives INTENTIONALLY.
BUSINESS COACHING – Learning to Helping you start or scale your business
REWIRING YOUR MINDSET – Learning to see life through a new len's, you can't be what you can't see
MENTAL HEALTH & WELLBEING – Learning the art of "If it costs you your mental health it costs to much
DEALING WITH STRESS – Learning the difference between INTENTIONS & DISTRACTION'S
DECLUTTERING YOUR LIFE – Learning to let go & set boundaries
BUILDING YOUR IDENTITY – Building your ID to life
EFFECTIVE COMMUNICATION– Learning to say YES to yourself first
HEALTHY LIFESTYLE HABITS – Helping you live longer & stronger improving your quality of life one habit at a time
LIFE PLANNING – Being clear & intentional on your A to B of life!
Your FUTURE is in your past, every LESSON was a BLESSING.
Roadmapping your IDENTITY so you have CLARITY on your VISION, PURPOSE & WHY to life.
Learning PERCEPTION CORRECTION to reframe how you PERCEIVE life
LIFESTYLE PROGRAM™ roadmap
Where did the LIFESTYLE PROGRAM™ start & why?
The LIFESTYLE PROGRAM™ is backed by education, lived experiences & consistent habits over 32 year's!
Learn the step by step journey from homeless, destruction & dysfunction, 20 years in jail as a bank robber to construction Global Leader and a 7 figure business!
LIFESTYLE PROGRAM™ EVERY SATURDAY & SUNDAY 7AM ONLINE
LIFESTYLE PROGRAM™ OVERVIEW
ACCOUNTABILITY, DISCIPLINE & OWNERSHIP
PERSONAL & BUSINESS DEVELOPMENT
PREHAB TO BURNOUT
LEADERSHIP
WHAT'S IN YOUR INVISIBLE BACKPACK?
LIFE ROADMAPPING
MINDSET MASTERY
A TO B OF LIFE GOAL SETTING
EFFECTIVE COMMUNICATION
HIGH PERFORMANCE HABITS & RITUALS
STRESS/TIME MANAGEMENT
MENTAL, SOCIAL & EMOTIONAL WELLBEING
SELF LOVE, SELF CARE, SELF WORTH
NUTRITION 101
REBUILDING IDENTITY
CORPORATE PROGRAM'S AVAILABLE
LONG TERM PROGRAM'S
We know the power & value of consistency, reach out & start the journey for your organisation TODAY!
no fluff, no excuses, no limits, no bullshit!
You will always hear what you need to hear rather than what you want to hear, REAL TALK.
The LIFESTYLE PROGRAM™ was only ever designed with one intent, to live a better quality of life through the best version of yourself at a pace dictated by YOU!
Imagine your job was to just be YOURSELF!
“I made the Australian Soccer team thanks to Jeff” – BREANNA
“Hi, I’m Breanna Sampson (Westfield U17 Womens Soccer Team) and I would just like to thank Jeff for helping me with my training. Jeff trained me in my break from regular training when I was preparing for trials for the Australian team, I didn’t want to go into camp unfit. I trained with Jeff three…
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“87.7kgs later, I’m a new person!” – ROSS
“In the time I’ve training at Fit n fast with Jeff I have loss about 77kg. It was a lot of hard work because I had a lot of injuries and was on a lot of medication for the pain when I started. I am currently on no medication and have not felt this…
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“Jeff truly transformed my life” – SHEYLEIGH
“Since I have been a client of LIFESTYLE PROGRAM, I have gone from 91kgs to 73-74kgs. I’ve learnt so many things I didn’t realise assisted and my diet has completely changed. Before I was a client, I only believed you could lose weight by cardio. I had no idea what weights could do for…
Read MoreLIFESTYLE PROGRAM™ FAQ
IT'S TIME TO SAY "YES"
“YOUR ATTITUDE WILL DETERMINE YOUR ALTITUDE”
“Jeff truly transformed my life”
“Jeffrey has improved my quality of life”
“Dropped 4% Body fat”
This ultimately allowed Chris to see his 6 pack for the first time. Lean and mean Summer”
“Saying YES and tackling your fear will result in something you may have never felt possible but guidance, direction & support is everything & when you combine that with accountability, education & experience then your only outcome will be positive: KNOWLEDGE IS POWER is something my Grandmother taught me”.