For Teams · Communities · Retreats · Wellbeing Days

9D BREATHWORK.

A facilitated breathwork experience — guided breath, immersive sound, nervous-system regulation — co-led by Jeffrey and Sallie. Not a yoga class. Not a stand-alone wellbeing morning. A serious, embodied intervention designed for the workforces and communities carrying real psychosocial and emotional load, delivered with screening, contraindication checks, and the lived credibility your people will actually engage with.

WHO IT'S FOR

Executive teams and leadership cohorts, frontline-heavy workforces (health, emergency services, defence), Aboriginal healing centres and AOD programs, retreat and offsite organisers, and HR or wellbeing teams wanting an embodied experience that goes deeper than a guest-speaker hour.

WHAT IT SUPPORTS

  • Nervous-system regulation under chronic pressure
  • Burnout recovery and emotional release
  • Team reset, cohesion and trust
  • Retreat anchor for deeper programs
  • Trauma-aware emotional processing

OUTCOMES

  • Reported nervous-system reset within the session window
  • Emotional release without retraumatising the room
  • Team-wide vocabulary for pressure and recovery
  • Experience participants actually talk about the next day
  • Bridge into deeper mindset and identity work

DELIVERABLES

  • Stand-alone team sessions (60–90 mins)
  • Wellbeing-day integrations
  • Leadership retreat anchor experiences
  • Executive one-on-one sessions
  • Conference and offsite closing experiences
  • Community circles and healing program integrations
HOW IT'S DELIVERED

Safe, screened, serious.

Breathwork done properly. Pre-screening. Contraindication checks. Two facilitators in the room. No content is touched until the room is held.

CO-LED

JEFFREY & SALLIE NICOLETT

Two facilitators, four eyes, lived credibility from both — no solo-facilitator risk.

TRAUMA-AWARE

CONTRAINDICATION SCREENING

Designed alongside your EAP or clinical lead — pre-screened, consent-based delivery.

EMBODIED

BEYOND TALKING-HEADS WELLBEING

Felt outcomes, not just discussed ones. People remember the experience, not the slides.

MODULAR

60min · 90min · ½ DAY · MULTI-DAY

Designed to your scope and context — standalone, retreat anchor, or program integration.

CALCULATOR

What is a regulated team worth?

Peace can't be invoiced. But the absence of it can — in lost days and lost focus. Drag the sliders and see the annual cost of an unregulated workforce against the price of a session.

100
14 days
$
%
Annual cost of an unregulated team
$5,968,000
Peace can't be invoiced. But the absence of it can — in lost days and lost focus.
Absenteeism: $448,000 · Presenteeism (75%): $5,520,000
Indicative only. Absenteeism = team × stress days × daily wage. Presenteeism estimated as a % of total annual wage cost (research consistently finds presenteeism costs exceed absenteeism). We don't claim breathwork removes all of this — we use these numbers to frame what even a partial shift in team regulation is worth against a session investment.
9D BREATHWORK HEALING SESSION — FLYER Session details, what it supports, the 30-day support period, and the Jeffrey & Sallie co-facilitation model. Print-ready PDF.
↓ DOWNLOAD FLYER

Ready to hold the room?

One scoping call. We work out whether a 60-minute team reset, a half-day retreat anchor, or a multi-day integration fits — or whether 9D isn't right for what you're carrying. No invoice until you confirm.

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