LETTING SHIT GO!
"You cannot change what you cannot change"
Are you someone that has carried something you perceive as a MISTAKE for a long period of time?
Then this blog is for you with strategies that could actually save your life or even a family member or friends.
THAT'S HOW POWERFUL THIS TIP IS!
We all carry an invisible backpack filled with trauma, pain, heartache and suffering from life experiences which is then attached to an emotion that is usually negative, sad or depressing.
I use the LAYERED APPROACH to create a roadmap to create a shift from a NEGATIVE to a POSITIVE outcome!
I also look for 3 positives out of each negative as this creates new neurological responses that then become a HABIT & RITUAL towards positive outcomes that you want in your life.
By focusing on the lesson the trauma caused we can then LEARN from the experience which is about GROWTH and therefore a POSITIVE.
Even with both parents passing from cancer I was to find 3 positives for each of those perceived hardships, 1. Appreciate every single breathe because life is short and can be taken from us in a heartbeat, 2. Do the things you have always wanted to STRAIGHT AWAY, Don't think about it and 3. Make time for family as the examples turning a really sour situation into growth and prosperity bringing an abundance of GRATITUDE into my life.
You may say it's a cold or blunt way to be but let me put it like this, I COULD NOT CHANGE WHAT THE WORLD HAD DELIVERED so what was my best option moving forward and by doing so I appreciated life even more so and got to appreciate the time left with my parent's to a level I never thought possible.
Focusing on the PROBLEM will only see you finding PAIN, Focusing on the SOLUTION will give you the best OUTCOME moving forward and guess what, that will be your eventual outcome even if you find it 5 or more years later so why not apply it straight away and focus on what you are grateful for and the lesson you learnt on the experience, moment or person. LIFE CHANGES RIGHT THERE!!!
I know this because I WAS YOU and using this has changed and possibly even saved my life.
Did this help you?
MORE BLOG POSTS
KEEP LEARNING WITH JEFF
STOP LYING?
How many times have you told yourself tomorrow is the day you start a new journey to good health? How many more times do you intend to do the same? Why not change your mentality to create a better reality. You see no progress ever happened in a zone that was filled with an unproductive…
Read More
LETTING SHIT GO!
Are you someone that has carried something you perceive as a MISTAKE for a long period of time? Then this blog is for you with strategies that could actually save your life or even a family member or friends. We all carry an invisible backpack filled with trauma, pain, heartache and suffering…
Read More
7 STEP GUIDE TO HEALTHY EATING
My client’s over the years have taught me that without structure you will lack discipline and without discipline, you will wander aimlessly almost like headed out to sea without a GPS and trying to find another specific country, the chances will be grim. As a Nutritionist who lives and breathes what I have learnt through…
Read More
RESPECT YOURSELF
Why is it that we make a bad decision and then accept that as part of our character, the person we are? How many time’s or people have you seen that make a decision that impacts their life negatively and then continues to repeat the process over and over. As a Personal Trainer…
Read More
DON’T TALK SHIT (REAL TALK)
What if you actually had that conversation away from everyone and started to action into a plan on the back end of what makes you happy, imagine! So let’s do that exact thing right now! 1. Write out 3 major you want to achieve for 2021. 2. Choose one as your priority. 3. Create…
Read More
