RESPECT YOURSELF
"One decision isn't the end"
Why is it that we make a bad decision and then accept that as part of our character, the person we are?
How many time's or people have you seen that make a decision that impacts their life negatively and then continues to repeat the process over and over.
As a Personal Trainer & Nutritionist one thing I have realised is the acceptance of a bad decision then forming in to our DNA and becoming a regular habit & rituals that then creates negative thoughts, behaviours and beliefs.
Your internal confidence comes from the actions you tell yourself that you then complete to believe in your own word's to create the strength to repeat the process and over time create positive habits and rituals that bring in internal and external happiness.
If you do that enough time's you'll eventually hit a life with an abundance of HAPPINESS & SUCCESS and let's be real, who doesn't want that?
In doing so your future will be more predictable, your circle more positive and your quality of life through the roof!
Learning to let go of the things you can't control means you are in for the long haul (Short term pain for long term gain) and ultimately not carrying around the one decision that's holding you back for the rest of your life.
We don't get a Flat tyre and give up on oneself so why is it we give up on ourselves when we got the first roadblock, hardship or obstacles?
It's because you are not ticking off boxes around your own word's which then creates a disbelief in the most important person on this planet, yourself!
Start making your word's your bond and do it so often that you'll believe anything you tell yourself.
Don't believe me, think about people you've seen talk it up and thought to yourself "THEY'RE DREAMING" and then become successful and you think "How did they do that?" because your perception of them was nothing of what they spoke.
You see your brain will only hear what you tell it so why not choose to make it positive and then "ACTION THE REACTION" you want in life so many times over it becomes a HABIT & RITUAL that you then start to believe everything you tell it, watch your whole life flip 360!
Most importantly let go of the shit and look at the lesson it taught you, LIFE CHANGES THERE!
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