How many times have you told yourself tomorrow is the day you start a new journey to good health? How many more times do you intend to do the same? Why not change your mentality to create a better reality. You see no progress ever happened in a zone that was filled with an unproductive…

Are you someone that has carried something you perceive as a MISTAKE for a long period of time?   Then this blog is for you with strategies that could actually save your life or even a family member or friends.     We all carry an invisible backpack filled with trauma, pain, heartache and suffering…

My client’s over the years have taught me that without structure you will lack discipline and without discipline, you will wander aimlessly almost like headed out to sea without a GPS and trying to find another specific country, the chances will be grim. As a Nutritionist who lives and breathes what I have learnt through…

Why is it that we make a bad decision and then accept that as part of our character,  the person we are?   How many time’s or people have you seen that make a decision that impacts their life negatively and then continues to repeat the process over and over.   As a Personal Trainer…

What if you actually had that conversation away from everyone and started to action into a plan on the back end of what makes you happy, imagine!   So let’s do that exact thing right now! 1. Write out 3 major you want to achieve for 2021. 2. Choose one as your priority. 3. Create…