Posts by Adam77
STOP LYING?
“Be about it, don’t talk about it” How many times have you told yourself tomorrow is the day you start a new journey to good health? How many more times do you intend to do the same? Why not change your mentality to create a better reality. You see no progress ever happened in a…
Read MoreLETTING SHIT GO!
“You cannot change what you cannot change” Are you someone that has carried something you perceive as a MISTAKE for a long period of time? Then this blog is for you with strategies that could actually save your life or even a family member or friends. THAT’S HOW POWERFUL THIS TIP IS! …
Read More7 STEP GUIDE TO HEALTHY EATING
I’ve always been about creating healthy lifestyle HABITS & RITUALS that you can sustain & maintain for life and this little E-Book will guide you to be more pro-active and productive around your life goals. My client’s over the years have taught me that without structure you will lack discipline and without discipline, you will…
Read MoreRESPECT YOURSELF
“One decision isn’t the end” Why is it that we make a bad decision and then accept that as part of our character, the person we are? How many time’s or people have you seen that make a decision that impacts their life negatively and then continues to repeat the process over and over.…
Read MoreDON’T TALK SHIT (REAL TALK)
We often have convenient conversations for the moment when we are with family, friends or even work colleagues to break the ice and hopefully kill some time in an environment. What if you actually had that conversation away from everyone and started to action into a plan on the back end of what makes you…
Read More“Jeff truly transformed my life” – SHEYLEIGH
“Since I have been a client of LIFESTYLE PROGRAM, I have gone from 91kgs to 73-74kgs. I’ve learnt so many things I didn’t realise assisted and my diet has completely changed. Before I was a client, I only believed you could lose weight by cardio. I had no idea what weights could do for…
Read More“87.7kgs later, I’m a new person!” – ROSS
“In the time I’ve training at Fit n fast with Jeff I have loss about 77kg. It was a lot of hard work because I had a lot of injuries and was on a lot of medication for the pain when I started. I am currently on no medication and have not felt this…
Read More“I made the Australian Soccer team thanks to Jeff” – BREANNA
“Hi, I’m Breanna Sampson (Westfield U17 Womens Soccer Team) and I would just like to thank Jeff for helping me with my training. Jeff trained me in my break from regular training when I was preparing for trials for the Australian team, I didn’t want to go into camp unfit. I trained with Jeff three…
Read More“You’re my hero Jeff” – RIA
“Four months ago, I felt very disappointed with myself because I felt very heavy and unhealthy. I decided I needed to make a change. I searched the Internet for personal trainers that could do outdoor sessions in a park nearby my house. Jeff was the first to reply and a lengthy and concise reply…
Read More“If you’re thinking about doing the Lifestyle Program DON’T, JUST DO IT!” – KODER
After years of training I felt pretty confident with my results but seeing a transformation online I was intrigued and made an inquiry and after a conversation with Jeff I took the step as I could feel he was very knowledgeable to what I wanted to achieve and how to get there. I always…
Read More